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Mon plat Gourmand
Mon plat Gourmand by Findus provides 122 kcal per 100 g, with 2.7 g of sugars and 3.6 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Risottos category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 122 kcal | 241 −49% |
| Total fat | 5.5 g | 3.7 +47% |
| Saturated fat | 1.3 g | 1.5 −10% |
| Carbohydrates | 13 g | 44.9 −71% |
| Total sugars | 2.7 g | 2 +37% |
| Added sugars | 0 g | 0.3 −86% |
| Dietary fiber | 3 g | 1.9 +54% |
| Protein | 3.6 g | 6 −40% |
| Salt | 0.5 g | 1.1 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 391 Risottos products on Foodmetria.
Compared with other risottos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Épeautre cuit 30,6% (eau,épeautre) (blé), légumes en proportions variables 19,8% (petits pois, carottes, panais), tomate 19,2%, eau, oignons, poivrons rouges grillés 3% (poivrons rouges, huile de tournesol, huile de tournesol), concentré de tomate, fromage (lait) à pâte dure, échalote, crème (lait), plantes aromatiques, huile d'olive vierge extra, amidon, sucre, épices 0,4% sel, ail, basilic 0,19%.
- Allergens
- GlutenMilk
Product details
- Labels & certifications
- VegetarianOrganic
- Sold in
- France
- Barcode
- 3599741004516
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mon plat Gourmand?
Mon plat Gourmand contains 122 kcal per 100 g.
How much sugar is in Mon plat Gourmand?
Mon plat Gourmand has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mon plat Gourmand healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mon plat Gourmand vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mon plat Gourmand contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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