Mole
Mole by Goya is listed in the Groceries category. That is 340% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It comes in a 34 g pack. Contains: milk, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 60.6 g | 20.6 g | 26% | 12.8 +372% |
| Saturated fat | 8.7 g | 2.9 g | 14% | 2.4 +256% |
| Total sugars | 43.3 g | 14.7 g | 9.8 +340% | |
| Dietary fiber | 17.4 g | 5.9 g | 21% | 2.4 +628% |
| Protein | 17.3 g | 5.9 g | 12% | 2.8 +511% |
| Salt | 0 g | 0 g | 5.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 17.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PASILLA PEPPERS, ANCHO PEPPERS, MULATO PEPPERS, ALMONDS, RAISINS, PEANUTS, SESAME SEED, CINNAMON, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SKIM MILK POWDER, SOY LECITHIN, VANILLIN), OIL, SALT, AND SPICES.
- Allergens
- MilkNutsPeanutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 34 g
- Serving size
- 34g
- Sold in
- United States
- Barcode
- 0041331029056
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Mole?
Mole has 43.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mole healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mole vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mole contain?
According to the label data it contains: Milk, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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