Mock turtle soup
Mock turtle soup provides 66 kcal per 100 g, with 2.6 g of sugars and 5.7 g of protein. That is 79% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned soups category. Contains: beef, eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (228 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 151 kcal | 50 +31% | |
| Total fat | 1.8 g | 4 g | 5% | 1.7 +6% |
| Saturated fat | 0.9 g | 2 g | 10% | 0.5 +82% |
| Carbohydrates | 6.1 g | 14 g | 5% | 6.4 −5% |
| Total sugars | 2.6 g | 6 g | 1.5 +79% | |
| Dietary fiber | 1.3 g | 3 g | 11% | 0.8 +67% |
| Protein | 5.7 g | 13 g | 26% | 2.4 +137% |
| Salt | 0.7 g | 1.5 g | 1.1 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2951 Canned soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 35% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Source of fiber
- 1.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, beef, catsup (tomato puree [tomato paste, water], corn sweetener [high fructose corn syrup, corn syrup], vinegar, salt, seasoning [spices, salt, natural flavors, onion powder, garlic powder], dehydrated onions), beef heart meat, hard boiled eggs, cracker meal (wheat flour), vinegar, modified food starch, flour, lemons, caramel coloring, spices, salt, dehydrated onions.
- Allergens
- BeefEggsGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (228 g)
- Sold in
- United States
- Barcode
- 0011187001018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mock turtle soup?
Mock turtle soup contains 66 kcal per 100 g and about 151 kcal per serving (1 cup (228 g)).
How much sugar is in Mock turtle soup?
Mock turtle soup has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mock turtle soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mock turtle soup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mock turtle soup contain?
According to the label data it contains: Beef, Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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