Mochi

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Mochi

in Mochi Barcode 0787325700937
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Mochi provides 257 kcal per 100 g, with 31.4 g of sugars and 2.9 g of protein. Its Nutri-Score is D. It is listed in the Mochi category.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
4.3 g · Moderate
Sugars
31.4 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 mochi (35 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 257 kcal 90 kcal 332 −22%
Total fat 7.1 g 2.5 g 3% 5.4 +33%
Saturated fat 4.3 g 1.5 g 8% 2.2 +94%
Carbohydrates 42.9 g 15 g 5% 68.7 −38%
Total sugars 31.4 g 11 g 32.7
Added sugarsUSDA 28.6 g 10 g 20% 46.1 −38%
Dietary fiber 0 g 0 g 0% 0.8 −100%
Protein 2.9 g 1 g 2% 2.4 +17%
Salt 0.1 g 0 g 0.5 −76%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Mochi products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Compared with other mochi

Calories lower 10%
Sugars lower 40%
Salt higher 39%
Saturated fat higher 12%
Protein top 34%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 mochi (35 g)
Labels & certifications
No gluten
Sold in
United States
Barcode
0787325700937

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mochi?

Mochi contains 257 kcal per 100 g and about 90 kcal per serving (1 mochi (35 g)).

How much sugar is in Mochi?

Mochi has 31.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Mochi healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mochi by Nutri-Score Highest-Protein Mochi Least Processed Mochi Lowest-Calorie Mochi Best Low-Sugar Mochi

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