Top 10 · Updated October 2026

Highest-Protein Mochi

Mochi: typically 2 g of protein per 100 g (median of 421 products). The mochi with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 376 mochi with complete data.

1

Mochis Cheesecake Yuzu

Sushi Gourmet · 65 g

d NOVA 4 300 kcal 31 g sugar 27 g protein 8.9 g fat
2

Cacao mochi

· 80 g

e 348 kcal 33.3 g sugar 13 g protein 5.8 g fat
3

Mochi

e 383 kcal 56.3 g sugar 13 g protein 4 g fat
4

13000219 Glutenous Rice Balls Peanut filling

Spring Home · 200 g

d NOVA 4 404 kcal 11 g sugar 7.4 g protein 22 g fat

Also: Vegetarian
5

Mochi

Yuki & Love · 180 g

d NOVA 4 395 kcal 35 g sugar 7.2 g protein 13 g fat
6

Taiwan Hakka Mochi

Yuki & Love · 200 g

d NOVA 4 395 kcal 35.4 g sugar 7.2 g protein 13.4 g fat
7

Mochi Roll Sesame

Yuki & Love · 300 g

d NOVA 4 413 kcal 24.1 g sugar 6.7 g protein 15.2 g fat
8

Mochi Roll

d 413 kcal 24.1 g sugar 6.7 g protein 15.2 g fat
9

Maïs soufflé Crevettes Mayonnaise

Royal Family Food · 210 g

NOVA 4 567 kcal 3.3 g sugar 6.7 g protein 36.7 g fat
10

Japanese Mochi

Taiwan Dessert · 600 g

d NOVA 4 376 kcal 36.7 g sugar 6.7 g protein 10 g fat

How we built this list

We ranked all published mochi on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mochi rankings

Healthiest Mochi by Nutri-Score Least Processed Mochi Lowest-Calorie Mochi Best Low-Sugar Mochi All mochi