Top 10 · Updated October 2026

Lowest-Calorie Mochi

The 10 lightest mochi products on this list range from 39 to 134 kcal per 100 g. The mochi with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 404 mochi with complete data.

1

Green tea mochi

· 210 g

e 39 kcal 9.2 g sugar 0.5 g protein 0 g fat
2

Mochi pistache

e NOVA 4 60 kcal 51 g sugar 2 g protein 5 g fat
3

Mochi à La Mangue Hami

· 216 g

c 87 kcal 10 g sugar 0 g protein 1 g fat
4

Hashirii mochi

Otsu oiwake · 100g

NOVA 4 87 kcal 1.1 g protein 0.2 g fat

Also: No additives
5

Milk mochi

Taiwan Dessert

NOVA 4 111 kcal 12 g sugar 1 g protein 1 g fat
6

Tai Mochi with Peanut

· 210 g

e 119 kcal 22 g sugar 1 g protein 2 g fat

Also: Vegan · Vegetarian
7

Mochi mangue

c 125 kcal 26.2 g sugar 2 g protein 1.4 g fat
8

Daifuku Mochi

c 131 kcal 23.8 g sugar 1.9 g protein 3.1 g fat
9

Daifuku Mochi crème à la fraise

mon panier d'Asie · 1 pièce, 50g

c NOVA 4 132 kcal 24.5 g sugar 2.2 g protein 1.9 g fat
10

Rice Cake Matcha Flavor

· 210 g

c 134 kcal 11.7 g sugar 0.4 g protein 2.6 g fat

Also: No additives

How we built this list

We ranked all published mochi on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mochi rankings

Healthiest Mochi by Nutri-Score Highest-Protein Mochi Least Processed Mochi Best Low-Sugar Mochi All mochi