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M&M's chocolate
M&M's chocolate by Mars provides 480 kcal per 100 g, with 67 g of sugars and 5 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bonbons category and comes in a 90 g pack. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 216 kcal | 535 −10% | |
| Total fat | 19 g | 8.6 g | 11% | 33.1 −43% |
| Saturated fat | 12 g | 5.4 g | 27% | 18.8 −36% |
| Carbohydrates | 71 g | 32 g | 12% | 52 +37% |
| Total sugars | 67 g | 30.2 g | 46.2 +45% | |
| Added sugars | 54.3 g | 24.4 g | 49% | 38.9 +39% |
| Protein | 5 g | 2.3 g | 5% | 6 −16% |
| Salt | 0.1 g | 0.1 g | 0.2 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3693 Bonbons products on Foodmetria.
Compared with other bonbons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cukr, kakaová hmota, sušené plnotučné mléko, laktóza, kakaové máslo, škrob, palmový tuk, glukózový sirup, bambucký tuk, stabilizátor (arabská guma), emulgátor (sójový lecitin), barviva*, dextrin, leštící látka (karnaubský vosk), palmojádrový tuk, jedlá sůl, přírodní vanilkový extrakt, aroma, (Může obsahovat: arašídy, mandle, lískové oříšky), *E100 , E133, E160a, E160e , E162, E170, E172,
- Allergens
- MilkNutsSoybeans
- May contain traces
- NutsPeanuts
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 90 g
- Serving size
- 45g
- Sold in
- Czech Republic, France, Latvia, Romania
- Barcode
- 5900951247972
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&M's chocolate?
M&M's chocolate contains 480 kcal per 100 g and about 216 kcal per serving (45g).
How much sugar is in M&M's chocolate?
M&M's chocolate has 67 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&M's chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&M's chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&M's chocolate contain?
According to the label data it contains: Milk, Nuts, Soybeans. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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