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M&m’s
M&m’s provides 526 kcal per 100 g, with 52 g of sugars and 10 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate candies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 526 kcal | 510 |
| Total fat | 27 g | 31.6 −14% |
| Saturated fat | 11 g | 19.4 −43% |
| Carbohydrates | 59 g | 56.5 |
| Total sugars | 52 g | 46.4 +12% |
| Added sugars | 0 g | 36.9 −100% |
| Protein | 10 g | 6.5 +55% |
| Salt | 0.2 g | 0.3 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 7361 Chocolate candies products on Foodmetria.
Compared with other chocolate candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
3 الشركة Portiegrootte: /Taille de la portion: / Portionsgrösse: / Rozmiar porcji: 41.6 g Voedingswaarde / Information nutritionnelle / Porties per verpakking: / Portions par paquet: / Portionen pro Packung: / Ilość porcji w opakowaniu: 6 Nährwertinformation / Wartość odżywcza Energie/Energie / Wartość energetyczna Vetten/Matières grasses/Fett/Tłuszcz waarvan verzadigde vetzuren / dont acides gras saturés / davon gesättigte Fettsäuren/w tym kwasy tłuszczowe nasycone (kwasy nasycone) Koolhydraten/Glucides/Kohlenhydrate / Węglowodany waarvan suikers/dont sucres/davon Zucker/w tym cukry Eiwitten/Protéines / Eiweiss / Białko Zout/Sel/Salz/Sól / 100 g 2199 kJ / 41.6 g (%*) 915 kJ (11%) 526 kcal 219 kcal (11%) 27 g 11 g (16%) 11 g 4.4 g (22%) 59 g 25 g (10%) 52 g 22 g (24%) 10.0 g 4.1 g (8%) 0.15 g 0.06 g (1%) *Referentie-inname van een gemiddelde volwassene (8400 kJ/2000 kcal) / *Apport de référence pour un adulte-type (8400 kJ/2000 kcal) / *Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/2000 kcal) / *Referencyjna wartość spożycia dla przeciętnej osoby dorosłej (8400 kJ/2000 kcal) [NL] Pinda's (24%) in melkchocolade (48%) in een krokant, gekleurd suikerje. Ingrediënten: suiker, pinda's cacaomassa, volle melkpoeder, cacaoboter, zetmeel, weipermeaat (elk), palvet, glucosestroop, Shat dextrine, emulgator (sojalecithine), kleurstoffen (E162, E100, E170, E133 E160a, E160e), glansm (carnaubawas), palmpitolie, zout, aroma. (Kan bevatten: amandelen, haze ten). [FR] Cacahuètes (2 robées de chocolat au lait (48%) et dragéifiées. Ingrédients: sucre, cacat ve pâte de cacao, poudre de la enter, beurre de cacao, amidon, perméat de lactosérum (lait), matière gras de alme, sirop de glucose, mates grasse de karité, dextrine, émulsifiant (lécithine de soja), colorants (E162,00 E170, E133, E160a, E160e), agent denrobage (cire de carnauba), huile de palmiste, sel, arôme. (Peut contenir: amandes, noisettes) Erdnüsse (24%) in Milchschokolade (48%) mit Zuckerüberzug. Zutaten: Zucker, Erdnüsse, Kakaomasse, llmilchpulver, Kakaobutter, Stärke, Molkepermeat (Milch), dmfet, Glukosesirup, Sheafett, Dextrin, hulgator (Sojalecithin), Farbstoffe (E162, E100, E170, E133, E160a0e) Überzugsmittel (Carnaubawachs), almkernöl, Salz, Aroma. (Kann enthalten: Mandeln, Haselnüsse). PL Orzeszki ziemne (24%) oblane mleczną ekoladą (48%), w chrupiących kolorowych skorupkach. Składniki: cukier, orzeszki ziemne, miazga kakaowa, mleko pełne w proszku, tłuszcz kakaowy, skrobia, permeat serwatki (neko), uszcz palmowy, syrop glukozowy, tłuszcz shea, dekstryna, emulgator lecytyna sojowa), barwniki (E162, E100, E170, E133, E160a, E160e), Ubstancja glazurująca (wosk carnauba), olej z nasion palmowych, sól, aromat. Może zawierać: migdały, orzechy laskowe). Melkchocolade bevat naast cacaoboter ook andere plantaardige retten. [FR] Le chocolat au lait contient des matières grasses égétales en plus du beurre de cacao. [DE] Milchschokolade enthält neben Kakaobutter auch andere pflanzliche Fette. PL Czekolada mleczna oprócz tłuszczu kakaowego zawiera tłuszcze roślinne. Mars Nederland B.V., Postbus 81, 5460 AB Veghel 0900 2356277, www.mars.com FR Mars Wrigley CS 10036-67 501 Haguenau D-82004 Unterhaching. 089-130 130 60, Cedex-0969 320 680, www.marsfrance.fr Confectionery, 3 Chemin de la Sandlach, www.mars.de [PL] Mars Polska sp. z o.o., Kożuszki Parcel 42. 96-500 Mars GmbH, Postfach 1414, Sochaczew 0 801 10 63 63 250 ge m m 900951 316401 S
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 5900951316401
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&m’s?
M&m’s contains 526 kcal per 100 g.
How much sugar is in M&m’s?
M&m’s has 52 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&m’s healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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