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M&M's
M&M's by m&m's provides 525 kcal per 100 g, with 47.5 g of sugars and 10 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate covered peanuts category and comes in a 230 g pack. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 525 kcal | 210 kcal | 519 | |
| Total fat | 30 g | 12 g | 15% | 30.2 |
| Saturated fat | 17.5 g | 7 g | 35% | 12.3 +42% |
| Carbohydrates | 55 g | 22 g | 8% | 52.8 |
| Total sugars | 47.5 g | 19 g | 46.9 | |
| Added sugars | 42 g | 16.8 g | 34% | 38.5 +9% |
| Dietary fiber | 2.5 g | 1 g | 4% | 3.5 −29% |
| Protein | 10 g | 4 g | 8% | 11.2 −10% |
| Salt | 2.5 g | 1 g | 0.2 +1513% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 230 Chocolate covered peanuts products on Foodmetria.
Compared with other chocolate covered peanuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CHOCOLAT AU LAIT (SUCRE, BEURRE DE CACAO, SUBSTANCES LAITIÈRES, LACTOSE, LÉCITHINE DE SOJA, ARÔME ARTIFICIEL, SEL), ARACHIDES, SUCRE, HUILE DE PALMISTE HYDROGÉNÉE, HUILE DE SOJA HYDROGÉNÉE, AMIDON DE MAÏS, FARINE D' ARACHIDE, DEXTROSE, SIROP MAÏS, ARÔME, SEL, DEXTRINE DE TAPIOCA, COLORANT (AVEC TARTRAZINE), CIRE DE CARNAUBA, DEXTRINE, PROPYLÈNEGLYCOL, GALLATE DE PROPYLE, ACIDE CITRIQUE, HUILE DE COCO ET/OU HUILE DE PALME MODIFIÉE (TRIGLYCÉRIDES À CHAÎNE MOYENNE), GOMME ARABIQUE. PEUT CONTENIR DES NOIX.
- Allergens
- MilkPeanutsSoybeans
- May contain traces
- Nuts
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 230 g
- Serving size
- 40g
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- Canada, France
- Barcode
- 0058496243715
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&M's?
M&M's contains 525 kcal per 100 g and about 210 kcal per serving (40g).
How much sugar is in M&M's?
M&M's has 47.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&M's healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&M's vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&M's contain?
According to the label data it contains: Milk, Peanuts, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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