View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mleko 3,2%
Mleko 3,2% by Zambrowskie provides 60 kcal per 100 ml, with 4.7 g of sugars and 3.2 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Milks category and comes in a 1 l pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 60 kcal | 150 kcal | 76 −21% | |
| Total fat | 3.2 g | 8 g | 10% | 2.7 +19% |
| Saturated fat | 2 g | 5 g | 25% | 1.6 +24% |
| Carbohydrates | 4.7 g | 11.8 g | 4% | 8.5 −44% |
| Total sugars | 4.7 g | 11.8 g | 7.8 −40% | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Protein | 3.2 g | 8 g | 16% | 4.1 −23% |
| Salt | 0.1 g | 0.3 g | 0.2 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Mleko_ UHT
- Allergens
- Milk
Product details
- Quantity
- 1 l
- Serving size
- 250ml
- Labels & certifications
- No GMOsFSC
- Sold in
- Poland
- Barcode
- 5900820010218
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mleko 3,2%?
Mleko 3,2% contains 60 kcal per 100 ml and about 150 kcal per serving (250ml).
How much sugar is in Mleko 3,2%?
Mleko 3,2% has 4.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Mleko 3,2% healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mleko 3,2% contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
b 
b NOVA 1 
b NOVA 4 More milks
View all →
b NOVA 1 
b NOVA 1 
d NOVA 4 
b 
b NOVA 1
b NOVA 4