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Mleko 3.2%
Mleko 3.2% by Pilos provides 60 kcal per 100 ml, with 4.7 g of sugars and 3.2 g of protein. Its Nutri-Score is B. It is listed in the Whole milks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 60 kcal | 150 kcal | 66 −8% | |
| Total fat | 3.2 g | 8 g | 10% | 3.6 −11% |
| Saturated fat | 2 g | 5 g | 25% | 2.3 −13% |
| Carbohydrates | 4.7 g | 11.8 g | 4% | 4.9 −5% |
| Total sugars | 4.7 g | 11.8 g | 4.8 | |
| Protein | 3.2 g | 8 g | 16% | 3.3 |
| Salt | 0.1 g | 0.3 g | 0.1 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1828 Whole milks products on Foodmetria.
Compared with other whole milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 250 ml
- Sold in
- Germany, Poland
- Barcode
- 20820275
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mleko 3.2%?
Mleko 3.2% contains 60 kcal per 100 ml and about 150 kcal per serving (250 ml).
How much sugar is in Mleko 3.2%?
Mleko 3.2% has 4.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Mleko 3.2% healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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