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Mizos
Mizos by Mizos provides 368 kcal per 100 g, with 44.8 g of sugars and 5.8 g of protein. That is 137% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Barras de cereal category and comes in a 35 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 129 kcal | 395 −7% | |
| Total fat | 15.5 g | 5.4 g | 7% | 16 |
| Saturated fat | 8.8 g | 3.1 g | 16% | 6.1 +44% |
| Carbohydrates | 57 g | 20 g | 7% | 49.5 +15% |
| Total sugars | 44.8 g | 15.7 g | 18.9 +137% | |
| Added sugars | 0 g | 0 g | 0% | 2.7 −100% |
| Dietary fiber | 9.6 g | 3.4 g | 12% | 5.9 +63% |
| Protein | 5.8 g | 2 g | 4% | 9.2 −37% |
| Salt | 0 g | 0 g | 0.2 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Barras de cereal products on Foodmetria.
Compared with other barras de cereal
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dátiles, coco rallado, almendras, cacao en polvo, aceite de coco, extracto de vainilla.
- Allergens
- Nuts
Product details
- Quantity
- 35 g
- Serving size
- 35g
- Sold in
- Brazil
- Barcode
- 7804646450174
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mizos?
Mizos contains 368 kcal per 100 g and about 129 kcal per serving (35g).
How much sugar is in Mizos?
Mizos has 44.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mizos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mizos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mizos contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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