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Mix and cook, frutos secos y frutas deshidratadas con coco
Mix and cook, frutos secos y frutas deshidratadas con coco by Carrefour Sensation provides 497 kcal per 100 g, with 32 g of sugars and 6.7 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Dried mixed fruits category. Contains: nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 497 kcal | 452 +10% |
| Total fat | 30 g | 24.1 +24% |
| Saturated fat | 11 g | 5.5 +101% |
| Carbohydrates | 46 g | 45.2 |
| Total sugars | 32 g | 36 −11% |
| Added sugars | 7 g | 4.2 +66% |
| Dietary fiber | 9.3 g | 7.1 +32% |
| Protein | 6.7 g | 10.7 −37% |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 379 Dried mixed fruits products on Foodmetria.
Compared with other dried mixed fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avellana tostada granillo (30%), arándano rojo (28%) (arándano deshidratado, azúcar, aceite de girasol), orejón de albaricoque en dados (27% (albaricoque deshidratado, harina de arroz, conservador: dióxido de azufre (sulfitos)), coco laminado (15%)
- Allergens
- NutsSulphur dioxide and sulphites
- May contain traces
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Organicsource of fibreHigh fibresNutriscore
- Sold in
- Spain
- Barcode
- 8431876326017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mix and cook, frutos secos y frutas deshidratadas con coco?
Mix and cook, frutos secos y frutas deshidratadas con coco contains 497 kcal per 100 g.
How much sugar is in Mix and cook, frutos secos y frutas deshidratadas con coco?
Mix and cook, frutos secos y frutas deshidratadas con coco has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mix and cook, frutos secos y frutas deshidratadas con coco healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mix and cook, frutos secos y frutas deshidratadas con coco contain?
According to the label data it contains: Nuts, Sulphur dioxide and sulphites. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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