View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mittelalter Gouda
Mittelalter Gouda by Gut Bio provides 376 kcal per 100 g, with 0.5 g of sugars and 24 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sliced cheeses category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 113 kcal | 338 +11% | |
| Total fat | 31 g | 9.3 g | 12% | 26.6 +16% |
| Saturated fat | 21 g | 6.3 g | 32% | 17.9 +17% |
| Carbohydrates | 0.5 g | 0.2 g | 0% | 1.2 −57% |
| Total sugars | 0.5 g | 0.2 g | 0.7 −31% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 24 g | 7.2 g | 14% | 23.6 |
| Salt | 1.5 g | 0.5 g | 1.6 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1580 Sliced cheeses products on Foodmetria.
Compared with other sliced cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milch, Speisesalz, Käsereikulturen, mikrobieller Labaustauschstoff
- Allergens
- Milk
Product details
- Quantity
- 200 g
- Serving size
- 30g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-006No lactose
- Sold in
- Germany
- Barcode
- 4061458005531
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mittelalter Gouda?
Mittelalter Gouda contains 376 kcal per 100 g and about 113 kcal per serving (30g).
How much sugar is in Mittelalter Gouda?
Mittelalter Gouda has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mittelalter Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mittelalter Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mittelalter Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
c NOVA 3 
c NOVA 3 
c NOVA 3 More sliced cheeses
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 4 More from Gut Bio
View all →
d NOVA 3 
b 
a 
c NOVA 1 
d NOVA 2 
d NOVA 3