Mio gourmet contadina by Mioorto

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Mio gourmet contadina

by Mioorto in Fresh vegetables Barcode 8026396016366
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Mio gourmet contadina by Mioorto provides 94 kcal per 100 g, with 1 g of sugars and 5 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fresh vegetables category.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
1 g · Low
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 94 kcal 41 +130%
Total fat 3.1 g 0.6 +392%
Saturated fat 1.8 g 0.1 +1309%
Carbohydrates 11 g 5.7 +94%
Total sugars 1 g 2.4 −58%
Protein 5 g 2.3 +113%
Salt 0.3 g 0.4 −27%

Category average across 403 Fresh vegetables products on Foodmetria.

Compared with other fresh vegetables

Calories higher 5%
Sugars lower 27%
Salt higher 13%
Saturated fat higher 1%
Protein top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8026396016366

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mio gourmet contadina?

Mio gourmet contadina contains 94 kcal per 100 g.

How much sugar is in Mio gourmet contadina?

Mio gourmet contadina has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mio gourmet contadina healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Fresh Vegetables by Nutri-Score Highest-Protein Fresh Vegetables Least Processed Fresh Vegetables Lowest-Calorie Fresh Vegetables Best Low-Sugar Fresh Vegetables

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