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Mio classico
Mio classico by Nestlé provides 189 kcal per 100 g, with 5.1 g of sugars and 11 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Processed cheeses category and comes in a 125 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20.8 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 39 kcal | 255 −26% | |
| Total fat | 13 g | 2.7 g | 3% | 19.7 −34% |
| Saturated fat | 8.1 g | 1.7 g | 9% | 12.6 −36% |
| Carbohydrates | 5.2 g | 1.1 g | 0% | 6 −13% |
| Total sugars | 5.1 g | 1.1 g | 4.3 +18% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.3 g | 0.1 g | 0% | 0.7 −58% |
| Protein | 11 g | 2.3 g | 5% | 13.4 −18% |
| Salt | 1.7 g | 0.4 g | 2.3 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 157 Processed cheeses products on Foodmetria.
Compared with other processed cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FORMAGGIO (LATTE, sale, fermenti lattici, caglio), acqua, siero di LATTE reidratato concentrato, BURRO, proteine del LATTE, sali di fusione: citrati di sodio e citrati di potassio, correttore di acidità: acido citrico.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Serving size
- 20.8 g
- Labels & certifications
- No glutenNo lactose
- Sold in
- Italy
- Barcode
- 8000300419238
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mio classico?
Mio classico contains 189 kcal per 100 g and about 39 kcal per serving (20.8 g).
How much sugar is in Mio classico?
Mio classico has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mio classico healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mio classico vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mio classico contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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