View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Minicroquetas Jamón
Minicroquetas Jamón by Dia provides 201 kcal per 100 g, with 4.1 g of sugars and 6 g of protein. Its Nutri-Score is D. It is listed in the Frozen foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 201 kcal | 187 +8% |
| Total fat | 8.8 g | 8.2 +7% |
| Saturated fat | 1.8 g | 2.9 −38% |
| Carbohydrates | 23 g | 20.1 +15% |
| Total sugars | 4.1 g | 4.4 −7% |
| Protein | 6 g | 7.9 −24% |
| Salt | 2.2 g | 1 +114% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8480017751560
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Minicroquetas Jamón?
Minicroquetas Jamón contains 201 kcal per 100 g.
How much sugar is in Minicroquetas Jamón?
Minicroquetas Jamón has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Minicroquetas Jamón healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 4 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4
a NOVA 3 More from Dia
View all →
a NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 3