Mini NIK by Costa

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Mini NIK

by Costa 30 g in Galletas Barcode 7802215502293
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Mini NIK by Costa provides 525 kcal per 100 g, with 32 g of sugars and 4.2 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Galletas category and comes in a 30 g pack. Contains: eggs, gluten, milk, nuts, sesame seeds, soybeans, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
27 g · High
Saturated fat
15 g · High
Sugars
32 g · High
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 525 kcal 158 kcal 412 +27%
Total fat 27 g 8.1 g 10% 15.9 +69%
Saturated fat 15 g 4.5 g 23% 7.6 +96%
Carbohydrates 65 g 19.5 g 7% 60.3 +8%
Total sugars 32 g 9.6 g 20.7 +54%
Added sugars 32.6 g 9.8 g 20% 16.7 +95%
Dietary fiber 1.4 g 0.4 g 1% 0.7 +100%
Protein 4.2 g 1.3 g 3% 7.6 −45%
Salt 0.6 g 0.2 g 0.6 +12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59 Galletas products on Foodmetria.

Compared with other galletas

Calories higher 3%
Sugars higher 32%
Salt higher 49%
Saturated fat higher 13%
Protein top 83%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Azúcar, aceite de palma, harina de trigo, almidón de maíz, leche entera en polvo, cacao en polvo, sal, emulsionante (lecitina de soya), saborizante artificial (vainillina).

Contains palm oilNot veganVegetarian
Allergens
EggsGlutenMilkNutsSesame seedsSoybeansSulphur dioxide and sulphites

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
30 g
Serving size
30g
Sold in
United States
Barcode
7802215502293

Prices reported by shoppers

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Recipe & label changes

  1. October 2, 2026
    • Name: Mini Nik → Mini NIK
    • Pack size: 31 g → 30 g
    • Nutri-Score: — → e
    • Fat: 26 → 27
    • Saturated fat: 14.6 → 15
    • Sugars: 35.5 → 32
    • Salt: 0.51 → 0.64
    • Protein: 2.8 → 4.2
    • Fiber: — → 1.42
    • Ingredients: ingredient list was updated
      Show before / after

      Trigo, Azúcar, Aceite Vegetal (Palma, Cártamo y Girasol), Sal, Bicarbonato de Amonio (Leudante), Saborizante Artificial, Bicarbonato de Amonio (Leudante), Colorante Artificial Amarillo Tartrazina (S.I.N.:102), Colorante Artificial Carmin (S.I.N.: 120). Contiene: Gluten Soy Sulfitos. "Elaborado en lineas que tambiée procesan Almendras, Avellanas, Huevos, Leche, Derivados, Sésamo, Soya, Sulfitos y Cereales que contienen Gluten"

      Azúcar, aceite de palma, harina de trigo, almidón de maíz, leche entera en polvo, cacao en polvo, sal, emulsionante (lecitina de soya), saborizante artificial (vainillina).

    • Additives: added E322 - Lecithins, E322i - Lecithin; removed E102 - Tartrazine, E120 - Cochineal, E503 - Ammonium carbonates, E503ii - Ammonium hydrogen carbonate

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Mini NIK?

Mini NIK contains 525 kcal per 100 g and about 158 kcal per serving (30g).

How much sugar is in Mini NIK?

Mini NIK has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Mini NIK healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mini NIK vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mini NIK contain?

According to the label data it contains: Eggs, Gluten, Milk, Nuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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