Mini meringues
Mini meringues provides 400 kcal per 100 g, with 90 g of sugars and 10 g of protein. That is 249% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Pastries category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 meringues (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 40 kcal | 388 | |
| Total fat | 0 g | 0 g | 0% | 17.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 7.5 −100% |
| Carbohydrates | 90 g | 9 g | 3% | 51 +76% |
| Total sugars | 90 g | 9 g | 25.8 +249% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.3 −100% |
| Protein | 10 g | 1 g | 2% | 5.7 +77% |
| Salt | 0.4 g | 0 g | 0.6 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4264 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, egg whites (albumens), natural & artificial vanilla flavor, vinegar.
- Allergens
- Eggs
Product details
- Serving size
- 5 meringues (10 g)
- Sold in
- United States
- Barcode
- 0062467111200
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mini meringues?
Mini meringues contains 400 kcal per 100 g and about 40 kcal per serving (5 meringues (10 g)).
How much sugar is in Mini meringues?
Mini meringues has 90 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mini meringues healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mini meringues vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mini meringues contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More pastries
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3