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Mini Flapjack Bites
Mini Flapjack Bites by co op provides 455 kcal per 100 g, with 28 g of sugars and 5.6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 455 kcal | 432 +5% |
| Total fat | 21 g | 20.4 |
| Saturated fat | 9.8 g | 7.7 +28% |
| Carbohydrates | 58 g | 50.1 +16% |
| Total sugars | 28 g | 30.1 −7% |
| Added sugars | 26.9 g | 17.3 +55% |
| Dietary fiber | 3.9 g | 7.7 −50% |
| Protein | 5.6 g | 11.5 −51% |
| Salt | 0.3 g | 0.5 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2573 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Oats (37%), Golden Syrup (12%), Butter (Milk) (12%), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Sugar, Vegetable Oils (Palm, Rapeseed, Coconut), Glucose Syrup, Maltodextrin, Salt, Emulsifier (Mono-and diglycerides of fatty acids-Vegetable), Flavouring. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain nuts, egg, soya and another gluten containing cereal (wheat).
- Allergens
- GlutenMilk
- May contain traces
- EggsGlutenNutsSoybeans
Product details
- Sold in
- United Kingdom
- Barcode
- 5000129315967
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Flapjack Bites?
Mini Flapjack Bites contains 455 kcal per 100 g.
How much sugar is in Mini Flapjack Bites?
Mini Flapjack Bites has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mini Flapjack Bites healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mini Flapjack Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mini Flapjack Bites contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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