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Minestra di verdura e legumi con quinoa e ceci
Minestra di verdura e legumi con quinoa e ceci by Esselunga provides 61 kcal per 100 g, with 0.7 g of sugars and 4.3 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegetable soups category and comes in a 620 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 310g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 61 kcal | 189 kcal | 53 +15% | |
| Total fat | 0.6 g | 1.9 g | 2% | 1.7 −66% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 0.6 −84% |
| Carbohydrates | 7.9 g | 24.5 g | 9% | 7.1 +12% |
| Total sugars | 0.7 g | 2.2 g | 2.3 −70% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.4 g | 10.5 g | 38% | 1.6 +112% |
| Protein | 4.3 g | 13.3 g | 27% | 1.8 +139% |
| Salt | 0.6 g | 1.9 g | 1 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1171 Vegetable soups products on Foodmetria.
Compared with other vegetable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Acqua, legumi 19% (lenticchie rosse, ceci 5%, lenticchie verdi), verdure fresche 11% (in proporzione variabile: carote, sedano, cipolle), polpa di pomodoro, quinoa 3%, sale. Può contenere tracce di soia, latte e cereali contenenti glutine. SENZA COLORANTI.
- Allergens
- CeleryGluten
- May contain traces
- GlutenMilkSoybeans
Product details
- Quantity
- 620 g
- Serving size
- 310g
- Labels & certifications
- No coloringsNo flavour enhancerNo preservativesNo MSG
- Sold in
- Italy
- Barcode
- 8002330003845
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- Calories: 24.4 → 61
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Minestra di verdura e legumi con quinoa e ceci?
Minestra di verdura e legumi con quinoa e ceci contains 61 kcal per 100 g and about 189 kcal per serving (310g).
How much sugar is in Minestra di verdura e legumi con quinoa e ceci?
Minestra di verdura e legumi con quinoa e ceci has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Minestra di verdura e legumi con quinoa e ceci healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Minestra di verdura e legumi con quinoa e ceci vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Minestra di verdura e legumi con quinoa e ceci contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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