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Milk chocolate
Milk chocolate by Sainsbury's provides 500 kcal per 100 g, with 10.5 g of sugars and 6.5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk chocolates with sweeteners category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g (2 pieces)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 100 kcal | 485 | |
| Total fat | 36.5 g | 7.3 g | 9% | 34.7 +5% |
| Saturated fat | 23.5 g | 4.7 g | 24% | 20.3 +16% |
| Carbohydrates | 51 g | 10.2 g | 4% | 45.5 +12% |
| Total sugars | 10.5 g | 2.1 g | 10.7 | |
| Added sugars | 0 g | 0 g | 0% | 2 −100% |
| Dietary fiber | 2.5 g | 0.5 g | 2% | 8 −69% |
| Protein | 6.5 g | 1.3 g | 3% | 7.8 −17% |
| Salt | 0.2 g | 0 g | 0.3 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 134 Milk chocolates with sweeteners products on Foodmetria.
Compared with other milk chocolates with sweeteners
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweeteners: Maltitol, Lactitol (Cows' Milk); Cocoa Butter*, Dried Cows' Milk, Cocoa Mass*, Whey Powder (Cows' Milk), Butterfat (Cows' Milk), Emulsifier: Lecithins; Flavouring. *Rainforest Alliance Certified. Find out more at ra.org. Milk Chocolate contains: Cocoa Solids 34% minimum, Milk Solids 15% minimum.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 20g (2 pieces)
- Labels & certifications
- Fair tradeVegetarianFairtrade InternationalRainforest AllianceNo added sugarpure cocoa butter
- Sold in
- France, United Kingdom
- Barcode
- 01473520
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk chocolate?
Milk chocolate contains 500 kcal per 100 g and about 100 kcal per serving (20g (2 pieces)).
How much sugar is in Milk chocolate?
Milk chocolate has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Milk chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milk chocolate vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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