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Milk
Milk provides 48 kcal per 100 ml, with 5 g of sugars and 3.3 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Milks category and comes in a 189 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 48 kcal | 75 −36% |
| Total fat | 1.6 g | 2.7 −40% |
| Saturated fat | 1 g | 1.6 −38% |
| Carbohydrates | 5 g | 8.5 −41% |
| Total sugars | 5 g | 7.8 −36% |
| Protein | 3.3 g | 4.1 −20% |
| Salt | 0.1 g | 0.2 −48% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 5226 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 189 ml
- Sold in
- United Kingdom
- Barcode
- 5060122270083
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk?
Milk contains 48 kcal per 100 ml.
How much sugar is in Milk?
Milk has 5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Milk healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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