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Milk 3.5%
Milk 3.5% by Marata provides 64 kcal per 100 ml, with 4.8 g of sugars and 3.3 g of protein. Its Nutri-Score is C. It is listed in the Whole milks category and comes in a 1L pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 64 kcal | 66 |
| Total fat | 3.5 g | 3.6 |
| Saturated fat | 2.3 g | 2.3 |
| Carbohydrates | 4.8 g | 4.9 |
| Total sugars | 4.8 g | 4.8 |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 3.3 g | 3.3 |
| Salt | 0.1 g | 0.1 +13% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1828 Whole milks products on Foodmetria.
Compared with other whole milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Γάλα αγελάδας με 3,5% λιπαρά Υψηλής θερμικής επεξεργασίας, ομογενοποιημένο. П.П.A./R.I.* Διατροφική δήλωση! Ανά/Per Ανά/Per ava/per Nutrition declaration 100ml 250ml 250ml 267kJ 668kJ Ενέργεια / Energy 64kcal 160 kcal 8% Λιπαρά / Fat 3,5g 8,8g 13% εκ των οποίων / of which κορεσμένα / saturates 2,3g 5,8g 29% Υδατάνθρακες / Carbohydrate 4,89 12g 5% εκ των οποίων / of which σάκχαρα / sugars 4,89 12g 13% Πρωτεΐνες / Protein 3,39 8,3g 17% Αλάτι / Salt 0,139 0,33g 5% Ασβέστιο / Calcium 120mg 300mg A.T.A./N.R.V. ** 15% 38% * Π.Π.Α.: Προσλαμβανόμενη Ποσότητα Αναφοράς ενός μέσου ενήλικα / R.I.: Reference Intake of an average adult (8400kJ/2000kcal). **Δ.Τ.Α./N.R.V.: Διατροφικές Τιμές Αναφοράς / Nutrient Reference Values. 1 μερίδα: 1 ποτήρι (250ml). Η συσκευασία περιέχει 4 μερίδες / Portion size: 1 glass (250ml). 4 portions per package. Καθαρή ποσότητα: 1Le Net content:
Product details
- Quantity
- 1L
- Labels & certifications
- Green Dot
- Sold in
- Greece
- Barcode
- 5208046090985
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk 3.5%?
Milk 3.5% contains 64 kcal per 100 ml.
How much sugar is in Milk 3.5%?
Milk 3.5% has 4.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Milk 3.5% healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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