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Milk
Milk by Sam’s members milk provides 54 kcal per 100 ml, with 5 g of sugars and 3.3 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Milks category and comes in a 3.78 L pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 240mL
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 130 kcal | 76 −28% | |
| Total fat | 2.1 g | 5 g | 6% | 2.7 −23% |
| Saturated fat | 1.3 g | 3 g | 15% | 1.6 −23% |
| Carbohydrates | 5 g | 12 g | 4% | 8.5 −41% |
| Total sugars | 5 g | 12 g | 7.8 −36% | |
| Added sugars | 0.6 g | 1.5 g | 3% | 2.5 −75% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 3.3 g | 8 g | 16% | 4.1 −19% |
| Salt | 0.1 g | 0.3 g | 0.2 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5202 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reduced fat milk, vitamin A palmitate, vitamin D3. Contains: Milk.
- Allergens
- Milk
Product details
- Quantity
- 3.78 L
- Serving size
- 240mL
- Sold in
- United States
- Barcode
- 0193968901479
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk?
Milk contains 54 kcal per 100 ml and about 130 kcal per serving (240mL).
How much sugar is in Milk?
Milk has 5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Milk healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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