Milk
Milk by County Market provides 62 kcal per 100 g, with 4.6 g of sugars and 3.3 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 149 kcal | 75 −18% | |
| Total fat | 3.3 g | 8 g | 10% | 2.7 +24% |
| Saturated fat | 2.1 g | 5 g | 25% | 1.6 +29% |
| Carbohydrates | 4.6 g | 11 g | 4% | 8.5 −46% |
| Total sugars | 4.6 g | 11 g | 7.8 −41% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 3.3 g | 8 g | 16% | 4.1 −19% |
| Salt | 0.1 g | 0.3 g | 0.2 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5206 Milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low sodium
- 52 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grade a milk and vitamin d3.
Product details
- Serving size
- 1 Cup (240 g)
- Sold in
- United States
- Barcode
- 0041130028564
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk?
Milk contains 62 kcal per 100 g and about 149 kcal per serving (1 Cup (240 g)).
How much sugar is in Milk?
Milk has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Milk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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