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Mild red cheddar
Mild red cheddar by co op provides 416 kcal per 100 g, with 0.5 g of sugars and 25 g of protein. Its Nutri-Score is D. It is listed in the Cheddar cheese category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 416 kcal | 387 +8% |
| Total fat | 35 g | 31.5 +11% |
| Saturated fat | 22 g | 20.7 +6% |
| Carbohydrates | 0.5 g | 2.9 −83% |
| Total sugars | 0.5 g | 0.5 +5% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 25 g | 24.7 |
| Salt | 1.8 g | 1.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1428 Cheddar cheese products on Foodmetria.
Compared with other cheddar cheese
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000129315554
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mild red cheddar?
Mild red cheddar contains 416 kcal per 100 g.
How much sugar is in Mild red cheddar?
Mild red cheddar has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mild red cheddar healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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