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Mild pickled okra
Mild pickled okra provides 36 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 36 kcal | 94 −62% |
| Total fat | 0 g | 3.5 −100% |
| Saturated fat | 0 g | 0.7 −100% |
| Carbohydrates | 3.6 g | 11.2 −68% |
| Total sugars | 0 g | 3.7 −100% |
| Dietary fiber | 3.6 g | 3 +19% |
| Protein | 0 g | 3.3 −100% |
| Salt | 3 g | 1.3 +131% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Vegetables based foods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 3.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
- Low calorie
- 36 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0071675380018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mild pickled okra?
Mild pickled okra contains 36 kcal per 100 g.
How much sugar is in Mild pickled okra?
Mild pickled okra has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mild pickled okra healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 12, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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