Mild / medium traditional guacamole, mild / medium
Mild / medium traditional guacamole, mild / medium by HERDEZ provides 117 kcal per 100 g, with 3.3 g of sugars and 0 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 35 kcal | 194 −40% | |
| Total fat | 10 g | 3 g | 4% | 12.8 −22% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 6.7 g | 2 g | 1% | 16.1 −59% |
| Total sugars | 3.3 g | 1 g | 9.8 −66% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.4 +38% |
| Protein | 0 g | 0 g | 0% | 2.8 −100% |
| Salt | 1 g | 0.3 g | 5.9 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocado, tomatillo, serrano pepper, cilantro, garlic, salt, onion, citric acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0072878127462
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mild / medium traditional guacamole, mild / medium?
Mild / medium traditional guacamole, mild / medium contains 117 kcal per 100 g and about 35 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Mild / medium traditional guacamole, mild / medium?
Mild / medium traditional guacamole, mild / medium has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mild / medium traditional guacamole, mild / medium healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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