Mild Flavored Cotto Salami, Mild
Mild Flavored Cotto Salami, Mild by Pocino provides 357 kcal per 100 g, with 1.8 g of sugars and 14.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 6 oz/170 g pack. Contains: beef, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 200 kcal | 250 +43% | |
| Total fat | 26.8 g | 15 g | 19% | 17.1 +56% |
| Saturated fat | 10.7 g | 6 g | 30% | 6.9 +55% |
| Carbohydrates | 8.9 g | 5 g | 2% | 3.4 +159% |
| Total sugars | 1.8 g | 1 g | 1.8 | |
| Dietary fiber | 3.6 g | 2 g | 7% | 0.2 +1768% |
| Protein | 14.3 g | 8 g | 16% | 21.5 −33% |
| Salt | 2.5 g | 1.4 g | 2.7 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6263 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, Beef, Water, Salt, Dextrose, Spices, Garlic Powder, Paprika, Sodium Erythorbate, Sodium Nitrite, Flavorings.
- Allergens
- BeefPork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz/170 g
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0071014306044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mild Flavored Cotto Salami, Mild?
Mild Flavored Cotto Salami, Mild contains 357 kcal per 100 g and about 200 kcal per serving (2 onz (56 g)).
How much sugar is in Mild Flavored Cotto Salami, Mild?
Mild Flavored Cotto Salami, Mild has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mild Flavored Cotto Salami, Mild healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mild Flavored Cotto Salami, Mild vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mild Flavored Cotto Salami, Mild contain?
According to the label data it contains: Beef, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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