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Miglio soffiato
Miglio soffiato by Sottolestelle provides 384 kcal per 100 g, with 1.1 g of sugars and 11.6 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Millet category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 360 +7% |
| Total fat | 3.9 g | 4 |
| Saturated fat | 0.7 g | 0.7 |
| Carbohydrates | 74.8 g | 67.8 +10% |
| Total sugars | 1.1 g | 2.1 −48% |
| Dietary fiber | 1.5 g | 5.4 −72% |
| Protein | 11.6 g | 10.9 +7% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Millet products on Foodmetria.
Compared with other millet
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 125 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-006
- Sold in
- Italy
- Barcode
- 8032454070195
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miglio soffiato?
Miglio soffiato contains 384 kcal per 100 g.
How much sugar is in Miglio soffiato?
Miglio soffiato has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Miglio soffiato healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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