View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mieszanka Studencka
Mieszanka Studencka by Spar provides 385 kcal per 100 g, with 19 g of sugars and 11 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dried fruits category and comes in a 150 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 385 kcal | 378 |
| Total fat | 26 g | 13.2 +97% |
| Saturated fat | 3.6 g | 3.7 |
| Carbohydrates | 24 g | 56.1 −57% |
| Total sugars | 19 g | 41.9 −55% |
| Added sugars | 0 g | 4.5 −100% |
| Dietary fiber | 5.2 g | 8.4 −38% |
| Protein | 11 g | 6.3 +73% |
| Salt | 0 g | 0.3 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2117 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
25 % rodzynki Thompson Jumbo (rodzynki, olej słonecznikowy), 25 % rodzynki sułtanki (rodzynki, zawiera olej bawełniany lub słonecznikowy), 20 % orzechy nerkowca, 10% migdały łuskane, 10% migdały łuskane blanszowane, 10 % orzechy laskowe łuskane. Produkt może zawierać orzeszki ziemne, inne orzechy, nasiona sezamu, mleko (łącznie z laktozą), soję i gluten pszenny
- Allergens
- GlutenMilkNuts
- May contain traces
- GlutenMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 150 g
- Sold in
- Poland
- Barcode
- 5905617001127
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mieszanka Studencka?
Mieszanka Studencka contains 385 kcal per 100 g.
How much sugar is in Mieszanka Studencka?
Mieszanka Studencka has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mieszanka Studencka healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mieszanka Studencka vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mieszanka Studencka contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a 
NOVA 1 More dried fruits
View all →
c NOVA 1 
d NOVA 4 
a NOVA 4 
e NOVA 3 
c NOVA 3 
d More from Spar
View all →
d 
b 
c 
d NOVA 4 
c NOVA 4 
d NOVA 4