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Mezzés Carotte Nouba
Mezzés Carotte Nouba by Les 3 Chouettes provides 137 kcal per 100 g, with 2 g of sugars and 3.3 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salted spreads category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 137 kcal | 249 −45% |
| Total fat | 11 g | 21.5 −49% |
| Saturated fat | 1.7 g | 5 −66% |
| Carbohydrates | 3 g | 7.8 −61% |
| Total sugars | 2 g | 4 −50% |
| Added sugars | 0 g | 1.1 −100% |
| Dietary fiber | 4 g | 2.6 +52% |
| Protein | 3.3 g | 5.3 −38% |
| Salt | 1.1 g | 1.6 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1438 Salted spreads products on Foodmetria.
Compared with other salted spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
carotte* (73%), purée de sésame* (13%), jus de citron* (6.5%), huile d'olive*, eau, sel, ail* , cumin* (0.4%), poivre*
- Allergens
- Sesame seeds
Product details
- Labels & certifications
- Organic
- Sold in
- France
- Barcode
- 3770007341518
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mezzés Carotte Nouba?
Mezzés Carotte Nouba contains 137 kcal per 100 g.
How much sugar is in Mezzés Carotte Nouba?
Mezzés Carotte Nouba has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mezzés Carotte Nouba healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mezzés Carotte Nouba vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mezzés Carotte Nouba contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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