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Mexican Casserole Bowl
Mexican Casserole Bowl by Amy's provides 141 kcal per 100 g, with 1.5 g of sugars and 4.5 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen ready-made meals category and comes in a 9.5 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (269 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 380 kcal | 144 | |
| Total fat | 6 g | 16 g | 21% | 6.6 −9% |
| Saturated fat | 1.9 g | 5 g | 25% | 2.5 −25% |
| Carbohydrates | 17.1 g | 46 g | 17% | 13.9 +23% |
| Total sugars | 1.5 g | 4 g | 2.7 −44% | |
| Added sugars | 1.1 g | 3 g | 6% | 1 +15% |
| Dietary fiber | 2.2 g | 6 g | 21% | 1.8 +26% |
| Protein | 4.5 g | 12 g | 24% | 6.8 −34% |
| Salt | 0.7 g | 1.9 g | 0.8 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PURÉE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.
- Allergens
- Milk
Product details
- Quantity
- 9.5 oz
- Serving size
- 1 bowl (269 g)
- Labels & certifications
- No glutenOrganicKosherNo GMOs
- Sold in
- United States
- Barcode
- 0042272001637
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mexican Casserole Bowl?
Mexican Casserole Bowl contains 141 kcal per 100 g and about 380 kcal per serving (1 bowl (269 g)).
How much sugar is in Mexican Casserole Bowl?
Mexican Casserole Bowl has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mexican Casserole Bowl healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mexican Casserole Bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mexican Casserole Bowl contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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