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Metro
Metro by Ülker provides 219 kcal per 100 g, with 17 g of sugars and 3.1 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Bars category and comes in a 45 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 219 kcal | 432 −49% |
| Total fat | 12 g | 20.4 −41% |
| Saturated fat | 5.7 g | 7.7 −25% |
| Carbohydrates | 25 g | 50.1 −50% |
| Total sugars | 17 g | 30.1 −44% |
| Dietary fiber | 1 g | 7.7 −87% |
| Protein | 3.1 g | 11.5 −73% |
| Salt | 0.2 g | 0.5 −68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2592 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 45 g
- Sold in
- Turkey
- Barcode
- 8690504152071
Prices reported by shoppers
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Frequently asked questions
How many calories are in Metro?
Metro contains 219 kcal per 100 g.
How much sugar is in Metro?
Metro has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Metro healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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