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Metro
Metro provides 247 kcal per 100 g, with 6.5 g of sugars and 12 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 247 kcal | 286 −14% |
| Total fat | 2.1 g | 5.3 −60% |
| Saturated fat | 0.6 g | 1 −37% |
| Carbohydrates | 41.2 g | 48.4 −15% |
| Total sugars | 6.5 g | 4.6 +42% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 7.7 g | 4.5 +70% |
| Protein | 12 g | 9.6 +26% |
| Salt | 1 g | 1.3 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15594 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholemeal wheat flour
- Allergens
- Gluten
Product details
- Sold in
- United Kingdom
- Barcode
- 4088600492636
Prices reported by shoppers
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Frequently asked questions
How many calories are in Metro?
Metro contains 247 kcal per 100 g.
How much sugar is in Metro?
Metro has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Metro healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Metro vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Metro contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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