View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Merluza y gambon
Merluza y gambon provides 143 kcal per 100 g, with 0.6 g of sugars and 10.5 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 143 kcal | 151 −5% |
| Total fat | 7.3 g | 7.1 |
| Saturated fat | 0.9 g | 1.4 −35% |
| Carbohydrates | 8.9 g | 4.9 +80% |
| Total sugars | 0.6 g | 1.2 −51% |
| Protein | 10.5 g | 16.4 −36% |
| Salt | 1.8 g | 1.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenGreen Dot
- Sold in
- Spain
- Barcode
- 233706810000100240002407
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Merluza y gambon?
Merluza y gambon contains 143 kcal per 100 g.
How much sugar is in Merluza y gambon?
Merluza y gambon has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Merluza y gambon healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 4 
a NOVA 3 
a More seafood
View all →
d NOVA 4 
c 
d NOVA 3 
c 
d 
c