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Menestra de verduras
Menestra de verduras by Freshona provides 110 kcal per 100 g, with 2.6 g of sugars and 5.7 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen mixed vegetables category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 220 kcal | 54 +105% | |
| Total fat | 4.7 g | 9.4 g | 12% | 1.4 +227% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.4 −73% |
| Carbohydrates | 9.6 g | 19.2 g | 7% | 6.9 +39% |
| Total sugars | 2.6 g | 5.2 g | 3.1 −16% | |
| Dietary fiber | 3.3 g | 6.6 g | 24% | 2.8 +20% |
| Protein | 5.7 g | 11.4 g | 23% | 2.1 +166% |
| Salt | 0.1 g | 0.1 g | 0.2 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 395 Frozen mixed vegetables products on Foodmetria.
Compared with other frozen mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Serving size
- 200g
- Sold in
- France, Spain
- Barcode
- 20495565
Prices reported by shoppers
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Frequently asked questions
How many calories are in Menestra de verduras?
Menestra de verduras contains 110 kcal per 100 g and about 220 kcal per serving (200g).
How much sugar is in Menestra de verduras?
Menestra de verduras has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Menestra de verduras healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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