Nutrition report ready

Mélange de céréales et fruits secs à la menthe et au cumin

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Carrefour product.

Nutri-Score A NOVA 3

View details
Mélange de céréales et fruits secs à la menthe et au cumin by Carrefour

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Mélange de céréales et fruits secs à la menthe et au cumin

by Carrefour 250g in Plant-based meals Barcode 3560071179618
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Mélange de céréales et fruits secs à la menthe et au cumin by Carrefour provides 142 kcal per 100 g, with 4.1 g of sugars and 4.8 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 250g pack. Contains: gluten, sulphur dioxide and sulphites, blé d'épeautre.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.5 g · Low
Sugars
4.1 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 250g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 142 kcal 355 kcal 129 +10%
Total fat 2.3 g 5.8 g 7% 4.8 −52%
Saturated fat 0.5 g 1.3 g 7% 1 −49%
Carbohydrates 22 g 55 g 20% 14.8 +49%
Total sugars 4.1 g 10.3 g 2.7 +53%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 7.1 g 17.8 g 64% 3.6 +99%
Protein 4.8 g 12 g 24% 5.2 −7%
Salt 0.4 g 1.1 g 0.8 −48%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 807 Plant-based meals products on Foodmetria.

Compared with other plant-based meals

Calories higher 34%
Sugars higher 18%
Salt lower 16%
Saturated fat lower 38%
Protein top 40%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau, _boulgour_ (_blé_ dur précuit concassé) 14,8%, petit _blé d'épeautre_ 13,2%, pois chiches réhydratés 8,9%, abricots secs 5,3% (abricots secs, farine de riz, _sulfites_), raisins secs 4,2% (raisins secs, huile de tournesol), carottes 3,2%, courgettes 3,2%, huile d'olive, jus de citron concentre, sel, menthe 0,4%, mélange d'épices et plante aromatique 0,1% (piment, cumin, origan, ail), coriandre, cumin 0,1%

Palm oil freeVeganVegetarian
Allergens
GlutenSulphur dioxide and sulphitesBlé d'épeautre
May contain traces
GlutenMilkSoybeans

Product details

Quantity
250g
Serving size
250g
Labels & certifications
VegetarianEuropean Vegetarian UnionNo artificial flavorsNo coloringsVeganEuropean Vegetarian Union VeganGreen DotMade in France
Sold in
France
Barcode
3560071179618

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mélange de céréales et fruits secs à la menthe et au cumin?

Mélange de céréales et fruits secs à la menthe et au cumin contains 142 kcal per 100 g and about 355 kcal per serving (250g).

How much sugar is in Mélange de céréales et fruits secs à la menthe et au cumin?

Mélange de céréales et fruits secs à la menthe et au cumin has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mélange de céréales et fruits secs à la menthe et au cumin healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mélange de céréales et fruits secs à la menthe et au cumin vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Mélange de céréales et fruits secs à la menthe et au cumin contain?

According to the label data it contains: Gluten, Sulphur dioxide and sulphites, Blé d'épeautre. It may also contain traces of milk, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mélange de céréales et fruits secs à la menthe et au cumin? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plant-Based Meals by Nutri-Score Highest-Protein Plant-Based Meals Least Processed Plant-Based Meals Lowest-Calorie Plant-Based Meals Best Low-Sugar Plant-Based Meals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Salteado de verduras a
Salteado de verduras
Hacendado
36 kcal
0.3 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 2 g protein
−56% sugarno saturated fat−95% salt
Arroz con verduras a NOVA 3
Arroz con verduras
Hacendado · 600 g
93 kcal
0.4 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 2.7 g protein
−56% sugar−98% salt
Boulghour petit epeautre et algues a NOVA 3
Boulghour petit epeautre et algues
Bjorg · 220 g
184 kcal
2.9 Fat g
0.4 Sugar g
0.4 Salt g
per 100 g · 7 g protein
−90% sugar+46% protein
Mélange de légumes - Brocolis, choux-fleurs, jeunes carottes a NOVA 3
Mélange de légumes - Brocolis, choux-fleurs, jeunes carottes
Picard · 250 g e
30 kcal
0.4 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 2.2 g protein
−49% sugar−91% salt

More plant-based meals

View all →
Cuisiné cappelletti a NOVA 4
Cuisiné cappelletti
Céréal Bio · 220 g
98 kcal
2.7 Fat g
3.2 Sugar g
0.6 Salt g
per 100 g · 3.7 g protein
Palm oil free 3 allergens
Recette indienne quinoa et curry a NOVA 4
Recette indienne quinoa et curry
Céréal Bio · 220g
145 kcal
6.7 Fat g
1.3 Sugar g
0.6 Salt g
per 100 g · 5.4 g protein
Palm oil free 4 allergens
Purée lentilles corail, potimarron a NOVA 3
Purée lentilles corail, potimarron
Céréal Bio · 250 g
89 kcal
3.1 Fat g
1.4 Sugar g
0.7 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegan 2 allergens
Duo De Quinoa Aux Legumes b NOVA 3
Duo De Quinoa Aux Legumes
JARDIN BIO ETIC · 250 g
145 kcal
3.2 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 4.8 g protein
Palm oil free
Riz au curry et légumes c NOVA 3
Riz au curry et légumes
Ben's Original · 220 g
168 kcal
3.7 Fat g
1.2 Sugar g
0.6 Salt g
per 100 g · 3.6 g protein
Palm oil free
Dahl a NOVA 3
Dahl
Céréal Bio · 220g e
92 kcal
3.9 Fat g
2.1 Sugar g
0.8 Salt g
per 100 g · 4.6 g protein
Palm oil freeVegan 3 allergens

More from Carrefour

View all →
Yaourt nature au lait entier b NOVA 3
Yaourt nature au lait entier
Carrefour · 125 g
63 kcal
3.4 Fat g
4.1 Sugar g
0.2 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegetarian 1 allergen
Galleta de mantequilla e NOVA 4
Galleta de mantequilla
Carrefour · 167 g
441 kcal
12 Fat g
26 Sugar g
1.1 Salt g
per 100 g · 8 g protein
Palm oil freeVegetarian 3 allergens
Chocolate negro e NOVA 4
Chocolate negro
Carrefour · 80 g
581 kcal
43 Fat g
29 Sugar g
0 Salt g
per 100 g · 8.9 g protein
Palm oil free 1 allergen
Emmental Râpé Fondant c NOVA 4
Emmental Râpé Fondant
Carrefour · 200 g
377 kcal
29 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 28 g protein
Palm oil freeVegetarian 1 allergen
Cacao 100% NOVA 1
Cacao 100%
Carrefour · 250 g
299 kcal
11 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 24 g protein
Palm oil freeVegan
90% cacao noir d NOVA 4
90% cacao noir
Carrefour · 80 g
622 kcal
54 Fat g
9.7 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegetarian 5 allergens