View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mélange de 4 céréales
Mélange de céréales, de quinoa et de lentilles, précuit.
Mélange de 4 céréales by Lidl provides 178 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 250 g e pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 178 kcal | 129 +38% |
| Total fat | 3.3 g | 4.8 −31% |
| Saturated fat | 0.6 g | 1 −38% |
| Carbohydrates | 28 g | 14.8 +90% |
| Total sugars | 0 g | 2.7 −100% |
| Added sugars | 0 g | 0.5 −100% |
| Protein | 7.1 g | 5.2 +37% |
| Salt | 0.8 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
13 % _blé_ dur, 13 %, riz entier, 6 % quinoa jaune, 3 % lentilles, 3 % riz rouge complet, 3 % riz sauvage, 3 % quinoa rouge, huile d'olive vierge extra, sel.
- Allergens
- Gluten
Product details
- Quantity
- 250 g e
- Sold in
- Belgium, France
- Barcode
- 20006761
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mélange de 4 céréales?
Mélange de 4 céréales contains 178 kcal per 100 g.
How much sugar is in Mélange de 4 céréales?
Mélange de 4 céréales has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mélange de 4 céréales healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mélange de 4 céréales contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More plant-based meals
View all →
a NOVA 4 
a NOVA 4 
a NOVA 3 
b NOVA 3 
c NOVA 3 
a NOVA 3 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3