Mélange à la libanaise by Picard

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Mélange à la libanaise

by Picard 250 g in Frozen ready-made meals Barcode 3270160871810
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Mélange à la libanaise by Picard provides 164 kcal per 100 g, with 0.5 g of sugars and 4.6 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 250 g pack. Contains: milk, mustard, sesame seeds.

Nutrient levels per 100 g

Fat
7.8 g · Moderate
Saturated fat
1.5 g · Low
Sugars
0.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 164 kcal 144 +14%
Total fat 7.8 g 6.6 +19%
Saturated fat 1.5 g 2.5 −40%
Carbohydrates 18 g 13.9 +30%
Total sugars 0.5 g 2.7 −81%
Added sugars 0 g 1 −100%
Dietary fiber 2.8 g 1.8 +58%
Protein 4.6 g 6.8 −32%
Salt 0.6 g 0.8 −26%

Category average across 1154 Frozen ready-made meals products on Foodmetria.

Compared with other frozen ready-made meals

Calories higher 30%
Sugars lower 3%
Salt lower 31%
Saturated fat lower 43%
Protein top 71%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riz basmati cuit 31% (eau, riz basmati 13,9%), lentille verte cuite 20,3% (eau, lentille verte 9,3%), eau, oignon préfrit 9,6% (oignon, huile de colza), yaourt à la grecque 9,5% (lait), épinard 5,3%, huile de tournesol, crème fraîche liquide légère (lait), huile d'olive vierge extra, fécule de pomme de terre, fibre d'agrume, persil frisé, sel, graine de sésame, menthe, moutarde de Dijon (eau, graine de moutarde, vinaigre d'alcool, sel), persil, ail, thym, sumac, cumin, curcuma, cannelle.

Palm oil freeNot veganVegetarian
Allergens
MilkMustardSesame seeds

Product details

Quantity
250 g
Labels & certifications
VegetarianNutriscoreNutriscore Grade B
Sold in
France
Barcode
3270160871810

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mélange à la libanaise?

Mélange à la libanaise contains 164 kcal per 100 g.

How much sugar is in Mélange à la libanaise?

Mélange à la libanaise has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mélange à la libanaise healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mélange à la libanaise vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mélange à la libanaise contain?

According to the label data it contains: Milk, Mustard, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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