View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Meio Gordo
Leite meio-gordo
Meio Gordo by Lidl provides 46 kcal per 100 ml, with 4.8 g of sugars and 3.2 g of protein. Its Nutri-Score is B. It is listed in the Pasteurised milks category and comes in a 1 l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 46 kcal | 55 −16% |
| Total fat | 1.6 g | 2.4 −32% |
| Saturated fat | 0.9 g | 1.5 −40% |
| Carbohydrates | 4.8 g | 4.9 |
| Total sugars | 4.8 g | 4.8 |
| Protein | 3.2 g | 3.5 −8% |
| Salt | 0.1 g | 0.1 −17% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 138 Pasteurised milks products on Foodmetria.
Compared with other pasteurised milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- None
Product details
- Quantity
- 1 l
- Labels & certifications
- FSCFSC MixNutriscoreEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 4056489199793
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Meio Gordo?
Meio Gordo contains 46 kcal per 100 ml.
How much sugar is in Meio Gordo?
Meio Gordo has 4.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Meio Gordo healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Meio Gordo contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b NOVA 1 
b NOVA 1 
b NOVA 1 More pasteurised milks
View all →
c 
b NOVA 1 
c 
b 
c NOVA 4 
b More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3