Top 10 · Updated October 2026

Highest-Protein Pasteurised Milks

Pasteurised milks: typically 3.4 g of protein per 100 g (median of 138 products). The pasteurised milks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 125 pasteurised milks with complete data.

1

Queijo Paiva Flamenco Sabor Clássico

Lacticínios Paiva · 400g

e NOVA 4 355 kcal 0.5 g sugar 23 g protein 28 g fat

Also: Palm oil free
2

2% Reduced Fat Ultra-Filtered Milk

Friendly farms · 59 fl oz

b NOVA 1 50 kcal 2.9 g sugar 5.8 g protein 1.9 g fat

Also: Palm oil free · No additives
3

Stay Strong

Minus L · 1 l

b NOVA 4 47 kcal 4.6 g sugar 5.1 g protein 0.9 g fat

Also: No additives
4

Leche de oveja

SAT Ultzamakoak · 1 l

d 93 kcal 4.8 g sugar 4.9 g protein 5.9 g fat

Also: No additives
5

4% karsēts piens

Lazdona · 0.5 l

c 72 kcal 4.9 g sugar 4 g protein 4 g fat

Also: No additives
6

Arla Latte Art Eko

Arla · 1 l

c NOVA 4 60 kcal 5.3 g sugar 3.8 g protein 2.6 g fat

Also: Palm oil free · Vegetarian · No additives
7

Semi-skimmed milk

Yeo Valley · 2 l

b NOVA 1 50 kcal 4.9 g sugar 3.6 g protein 1.8 g fat

Also: No additives
8

Lättmjölk

Arla

b 38 kcal 4.7 g sugar 3.6 g protein 0.5 g fat
9

Halfvolle melk

Melkunie

b NOVA 1 47 kcal 4.7 g sugar 3.6 g protein 1.5 g fat

Also: Palm oil free · Vegetarian · No additives
10

Leite com Chocolate

Continente · 200 ml

d NOVA 4 71 kcal 10.1 g sugar 3.6 g protein 1.5 g fat

Also: Palm oil free

How we built this list

We ranked all published pasteurised milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pasteurised milks rankings

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