Nutrition report ready
Medium yellow lentils with chickpeas curry, medium
Nutri-Score B NOVA 3
View detailsMedium yellow lentils with chickpeas curry, medium
Medium yellow lentils with chickpeas curry, medium provides 129 kcal per 100 g, with 0.7 g of sugars and 7.1 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140 g (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 181 kcal | 50 +157% | |
| Total fat | 3.6 g | 5 g | 6% | 1.7 +116% |
| Saturated fat | 0.4 g | 0.6 g | 3% | 0.5 −11% |
| Carbohydrates | 17.1 g | 24 g | 9% | 6.4 +166% |
| Total sugars | 0.7 g | 1 g | 1.5 −52% | |
| Dietary fiber | 2.1 g | 2.9 g | 10% | 0.8 +170% |
| Protein | 7.1 g | 10 g | 20% | 2.4 +196% |
| Salt | 0.7 g | 1 g | 1.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2951 Canned soups products on Foodmetria.
Compared with other canned soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, organic yellow lentil, organic chickpeas, organic red lentil, organic tomato, organic onion, organic sunflower oil, organic ginger, organic garlic, salt, organic spices (cumin, coriander, turmeric, curry leaves, asafoetida).
Product details
- Serving size
- 140 g (140 g)
- Sold in
- United States
- Barcode
- 0838927502037
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Medium yellow lentils with chickpeas curry, medium?
Medium yellow lentils with chickpeas curry, medium contains 129 kcal per 100 g and about 181 kcal per serving (140 g (140 g)).
How much sugar is in Medium yellow lentils with chickpeas curry, medium?
Medium yellow lentils with chickpeas curry, medium has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium yellow lentils with chickpeas curry, medium healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 More canned soups
View all →
b NOVA 3 
b NOVA 4 
b NOVA 3 
b NOVA 3 
b NOVA 4 
b NOVA 3