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Medium Ripe Avocado
Medium Ripe Avocado by Fresh Avocados provides 76 kcal per 100 g, with 0.3 g of sugars and 0.9 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Avocados category and comes in a 1 cup, pureed pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 229.99999999999997g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 76 kcal | 174 kcal | 196 −61% | |
| Total fat | 6.4 g | 14.7 g | 19% | 18.8 −66% |
| Saturated fat | 0.9 g | 2.1 g | 11% | 3.8 −76% |
| Carbohydrates | 3.7 g | 8.5 g | 3% | 3.3 +12% |
| Total sugars | 0.3 g | 0.7 g | 1 −70% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 2.9 g | 6.7 g | 24% | 4.3 −33% |
| Protein | 0.9 g | 2 g | 4% | 1.9 −55% |
| Salt | 0 g | 0 g | 0.7 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 261 Avocados products on Foodmetria.
Compared with other avocados
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocado
Product details
- Quantity
- 1 cup, pureed
- Serving size
- 229.99999999999997g
- Sold in
- United Kingdom, United States
- Barcode
- 00040464
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium Ripe Avocado?
Medium Ripe Avocado contains 76 kcal per 100 g and about 174 kcal per serving (229.99999999999997g).
How much sugar is in Medium Ripe Avocado?
Medium Ripe Avocado has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium Ripe Avocado healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Medium Ripe Avocado vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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