View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Medium cheddar
Medium cheddar by H-E-B provides 263 kcal per 100 g, with 0 g of sugars and 21.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheddar cheese category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 61 kcal | 387 −32% | |
| Total fat | 19.6 g | 4.5 g | 6% | 31.5 −38% |
| Saturated fat | 19.6 g | 4.5 g | 23% | 20.7 −6% |
| Carbohydrates | 0 g | 0 g | 0% | 3 −100% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 21.7 g | 5 g | 10% | 24.7 −12% |
| Salt | 0 g | 0 g | 1.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1424 Cheddar cheese products on Foodmetria.
Compared with other cheddar cheese
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 8 oz
- Serving size
- 23g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0041220194742
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Medium cheddar?
Medium cheddar contains 263 kcal per 100 g and about 61 kcal per serving (23g).
How much sugar is in Medium cheddar?
Medium cheddar has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium cheddar healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More cheddar cheese
View all →
e NOVA 4 
d NOVA 3 
d NOVA 4 
d NOVA 4 
d NOVA 3 
d NOVA 3 More from H-E-B
View all →
c NOVA 4 
a NOVA 1 
a NOVA 1 
NOVA 3 
c NOVA 1 
c NOVA 4