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Medium barley
Medium barley by Bascom's provides 356 kcal per 100 g, with 2.2 g of sugars and 8.9 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mixed vegetables category and comes in a 16 oz. (1 lb.) 454g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 288 +24% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Carbohydrates | 77.8 g | 35 g | 13% | 49.2 +58% |
| Total sugars | 2.2 g | 1 g | 4.6 −52% | |
| Dietary fiber | 4.4 g | 2 g | 7% | 17.4 −75% |
| Protein | 8.9 g | 4 g | 8% | 16.9 −47% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pearled barley
Product details
- Quantity
- 16 oz. (1 lb.) 454g
- Serving size
- 1/4 cup (45 g)
- Sold in
- United States
- Barcode
- 0070147005572
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium barley?
Medium barley contains 356 kcal per 100 g and about 160 kcal per serving (1/4 cup (45 g)).
How much sugar is in Medium barley?
Medium barley has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium barley healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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