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Mediterranean vegetable wholegrain Rice
Mediterranean vegetable wholegrain Rice by Ben's provides 211 kcal per 100 g, with 2 g of sugars and 4.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice in a packet category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 211 kcal |
| Total fat | 4.6 g |
| Saturated fat | 0.9 g |
| Carbohydrates | 26 g |
| Total sugars | 2 g |
| Added sugars | 0 g |
| Dietary fiber | 2.3 g |
| Protein | 4.2 g |
| Salt | 0.5 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Steamed parboiled wholegrain rice (69%), tomato paste (5.3%), red pepper (3.9%), tomatoes (3.9%), courgette (3.5%), sunflower oil, green pepper (2.7%), cream (from milk), lemon juice (1.4%), natural flavouring, herb, onion powder, tomato powder, garlic, salt, yeast extrac roasted onion paste, spice.
- Allergens
- Milk
Product details
- Sold in
- Ireland
- Barcode
- 5010034011601
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean vegetable wholegrain Rice?
Mediterranean vegetable wholegrain Rice contains 211 kcal per 100 g.
How much sugar is in Mediterranean vegetable wholegrain Rice?
Mediterranean vegetable wholegrain Rice has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean vegetable wholegrain Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean vegetable wholegrain Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean vegetable wholegrain Rice contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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