Mediterranean sweets baklava
Mediterranean sweets baklava provides 433 kcal per 100 g, with 26.7 g of sugars and 6.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pieces (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 388 +12% | |
| Total fat | 8.3 g | 2.5 g | 3% | 17.8 −53% |
| Saturated fat | 0 g | 0 g | 0% | 7.5 −100% |
| Carbohydrates | 80 g | 24 g | 9% | 51 +57% |
| Total sugars | 26.7 g | 8 g | 25.8 | |
| Added sugarsUSDA | 3.3 g | 1 g | 2% | 19.3 −83% |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.3 +45% |
| Protein | 6.7 g | 2 g | 4% | 5.7 +18% |
| Salt | 0.3 g | 0.1 g | 0.6 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 116 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, wheat flour, vegetable ghee (palm), water, cashew, corn starch, butter ghee (cow milk), walnut, glucose, pistachio, cinnamon, salt, milk powder (cow).
- Allergens
- GlutenMilkNuts
Product details
- Serving size
- 3 pieces (30 g)
- Sold in
- United States
- Barcode
- 0860525000400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean sweets baklava?
Mediterranean sweets baklava contains 433 kcal per 100 g and about 130 kcal per serving (3 pieces (30 g)).
How much sugar is in Mediterranean sweets baklava?
Mediterranean sweets baklava has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mediterranean sweets baklava healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean sweets baklava vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean sweets baklava contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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