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Mediterranean Style Flatbread Pizza
Mediterranean Style Flatbread Pizza by Mama cozzi’s pizza kitchen provides 189 kcal per 100 g, with 2.3 g of sugars and 9.1 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pizzas category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 pizza (132 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 250 kcal | 250 −24% | |
| Total fat | 6.8 g | 9 g | 12% | 10.4 −34% |
| Saturated fat | 3.4 g | 4.5 g | 23% | 4.5 −24% |
| Carbohydrates | 22.7 g | 30 g | 11% | 27.9 −19% |
| Total sugars | 2.3 g | 3 g | 3.1 −26% | |
| Added sugars | 0.8 g | 1 g | 2% | 1 −22% |
| Dietary fiber | 1.5 g | 2 g | 7% | 1.7 −11% |
| Protein | 9.1 g | 12 g | 24% | 10.9 −17% |
| Salt | 1 g | 1.3 g | 1.4 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7486 Pizzas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Compared with other pizzas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Toppings: sauce (water, tomato paste, extra virgin olive oil, sugar, seasoning [salt, paprika, spices, onion powder, garlic powder, parmesan cheese {pasteurized cultured part-skim milk, salt, enzymes}], modified food starch, salt, garlic powder, onion powder, spices), low moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), tomatoes, black olives (ripe olives, salt, ferrous gluconate [to stabilize color]), spinach, artichokes, red onions, feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]), grated parmesan cheese (parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], cellulose [anticaking]), grated romano cheese (romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], cellulose [anticaking]). crust: wheat flour, water, soybean oil, palm oil with natural flavor colored with beta carotene, yeast, preservative (cultured wheat starch, citric acid), dextrose, salt, white cornmeal, l-cysteine.
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 pizza (132 g)
- Sold in
- United States
- Barcode
- 4099100082302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Style Flatbread Pizza?
Mediterranean Style Flatbread Pizza contains 189 kcal per 100 g and about 250 kcal per serving (1/3 pizza (132 g)).
How much sugar is in Mediterranean Style Flatbread Pizza?
Mediterranean Style Flatbread Pizza has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Style Flatbread Pizza healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Style Flatbread Pizza vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean Style Flatbread Pizza contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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